5 Natural Remedies For Depression

Did you know that there are natural remedies for depression? Many people believe that the only way to treat depression is to take pills. We believe that medication will guarantee an automatic change in our mood and make us better.

But that is not entirely true. Although some medications help with the symptoms, they may not address the real problem. In some cases, they are necessary and useful in the short term. However, some studies question their long-term effectiveness. Some suspect that they will make an occasional depression chronic after five years.

Not to forget that some of these medications have negative side effects. Sometimes they are very serious. That’s true, there are times when we need medication. But we should always try to cut down when possible.

Admittedly, there is some good news! We can use natural remedies for depression. Here are five great ways to improve your mood.

1. Eat well

The food we put in our body has the ability to improve or worsen our mood. A person in a depressed state needs a diet rich in certain vitamins and minerals. Eat foods that contain these nutrients:

• Vitamins C and D. Find them in citrus fruits, broccoli, melon, green peppers, fish, eggs and milk, among others.
• Iron and zinc. They are found in red meat, fish, shellfish, egg yolks, chocolate, peanuts, sausages, butter, etc.
• Folic acid. You can get it in vegetables, citrus fruits, beans, wheat and milk.

• Omega 3. In general, you can find it in fish.
• Selenium. Eat lentils, peas, peanuts, peanut butter and other nuts.

Having a healthy diet will not give results overnight. But with patience, it will not be long before you begin to see the effect. Also keep in mind that these nutrients will not cure depression alone. But nutrition is very important.

Exercise is very good for depression

There are lots of studies that show how exercise plays a crucial role when it comes to mood. In fact, there are people who claim that exercise can be just as powerful as antidepressants.

Exercise increases the production of dopamine and serotonin. This results in a feeling of well-being, as well as greater calm, self-confidence and a better mood. Admittedly, we do not have to act like a professional athlete.

The most important thing is to get physical activity on a regular basis. This is enough to enjoy the benefits of exercise.

An antidepressant herb

St. John’s wort, also known as St. John’s wort, has been shown to be a great help. The best part is that it does not have the side effects of synthetic drugs. Its positive effects on depression have been evaluated by various doctors in Germany.

It is very easy to make. All you need to do is make a tea from the plant’s dried leaves. You can find it at pharmacies or health food stores. The usual dose for depression is half a cup, twice a day. You should consult a doctor if you are taking other medicines at the same time. There may be risky interactions.

4. Sunlight and nature: remedies for depression

Sunlight has a great influence on our health and mood. First and foremost, the sun gives us vitamin D. In addition, it has been shown that darkness increases melatonin production. This gives a feeling of fatigue and reduced cognitive function.

They have also proven that lack of sunlight inhibits serotonin production. Serotonin is a substance that indirectly affects our mood. So high levels of melatonin and low levels of serotonin together are not good for our mood. Thus, it is a bad combination when it comes to depression. Sunlight is a free, natural antidepressant that it would be smart to utilize for everyone.

5. Massage

Massage is a thousand-year-old technique often used in Eastern medicine. You can even do it in addition to taking medication. First of all, massage reduces muscle tension and provides a state of relaxation. This helps to improve our mood and give us energy. Among various remedies for depression, massage is one of the best.

All of these natural remedies for depression are effective. The best part is that they do not just reduce the symptoms. They actually improve our quality of life and support good health. Even better, they do not have negative side effects, and if we continue with them, we will see better results over time.