Keep The Corner Of Peace Sacred: A Very Important Room

The Peace Corner is an important space available to anyone who wants to learn and develop emotional maturity. Both children and adults experience frustrating situations and emotional ups and downs that test the ability to regulate our emotions.

If an individual is unable to handle stressful situations appropriately, it is likely that they will adopt maladaptive behaviors (uncontrolled or too inhibited). This corner is a valuable tool for finding peace in these moments.

Emotional self-regulation is a skill you acquire as you grow, but which requires constant learning. In this article, we will talk about building and using a peace corner properly, as well as the great benefits it can bring on an emotional level.

The Peace Corner is an important room: What is it really?

The Peace Corner is a personal and important room for introspection. It is often used in child psychology. However, more and more adults continue to incorporate it into their homes today.

Furthermore, emotional regulation is the ability to take control of one’s own behavior (both mental and physical). Doing this is possible thanks to the means and tools all individuals have to influence their emotions. After all, everyone is free to do as they please, and if they do not want to pay attention to their feelings, it is up to them. Lack of emotional regulation manifests itself in sudden mood swings, outbursts of anger, and difficulty controlling emotional states.

In children, it is quite common for these difficulties to manifest themselves through frequent and intense tantrums, as well as low tolerance for frustration. These tantrums are part of the normal stages of childhood development that tend to stabilize after four years. This is when the cortex praefrontalis is a little more developed.

Emotional regulation involves recognizing their own emotions and the events that cause them to behave as they do. The Peace Corner is a room that facilitates this emotional reflection thanks to the quiet, calm and safe environment.

Ways to build the corner of peace

There are many opportunities to build this room. In fact, the only requirement is that it has elements that give peace to the person or people who use it. Here are some ideas:

• Choose a permanent place for the corner of peace, such as a temporary tent.
• If children are to use it, it is important to set visible and clear instructions on its use.
• Introduce elements that make the place cozy, such as pillows, rugs, paintings or drawings of quiet landscapes, among others.

• Collect materials to ensure that the person using the Peace Corner feels comfortable and at home. You can add color mandalas, anti-stress balls to practice progressive relaxation, a balloon to breathe and a speaker to play music. Be creative and think of the people who will use it.
• In the case of children, you can add elements that will help ease anger during tantrums, such as newspapers that can be torn down and drawing materials that represent the “anger monster”, etc.

How to use the Peace Corner

We must say something of extreme importance. In order to make good use of the corner of peace, it is important that it is presented correctly and that the rules are clearly explained.

You can announce when it is beneficial to use the Peace Corner at the time of the inauguration of this room. In the same way, it is important to highlight the fact that this is not a place that involves any obligation or restriction in its use. If you do not do it this way, others may see it as a punishment, as in the behavioral technique “time out” instead of being a quiet place.

Individuals can use the Peace Corner when they need to:

• Find out intense emotions like anger to get back to a balanced state
• Avoid harming yourself or others
• find a solution to a conflict
• be alone
• express sadness or other emotions in a private way
• be in a private room with another person
• meditate
• rest

An important space and sanctuary for regulating emotions

The Peace Corner is a haven for emotions that both adults and children can use. It is a room that is easy to build based on establishing a positive relationship with yourself, as opposed to using it as a room for punishment.

Emotional regulation is a skill that people acquire during the first years, but which must constantly be learned in order to achieve greater self-knowledge. Without this regulation, people are left to their own devices, which undoubtedly leads to a lack of balance in itself.

This room is not meant to suppress emotions. It is actually the opposite. People can use the Peace Corner to identify their feelings, work with them, and then try to return to their original state. Thus, it helps to avoid and suffer from a sea of ​​emotions that can lead to impulsivity.

In short, this physical refuge is a symbolic element of the connection with your inner reflection. Honestly, the real corner of peace is inside you. You just have to find it.