Do Not Expect Anything And You Do Not Want Anything To Lose

If we say “Do not expect anything”, what will happen? In general, people hope that things will go the way they want. In other words, we build expectations for how things should be, and how others should behave around us. However, when you expect everything and end up with nothing, it can be both frustrating and devastating.

For example, you probably hope that people will react in a certain way when something bothers you. You also hope that it will not rain the day you have planned to go on the mountain. But be honest: How often have other people failed you or disappointed you?

What can we really do to avoid getting hurt by things like this? The answer is: Do not expect anything, because this way you have nothing to lose.

It may sound a little depressing at first. To put it another way, not creating expectations can be a powerful tool for well-being. It’s easy to fall into the trap of thinking that not expecting anything means lying down on the couch and letting life pass. But in fact it is the opposite. It is much more dynamic and active than this.

What it really means is to put in a mental effort not to build up false hopes or false beliefs. But why is it so important? Well, if you do not expect anything, it means that you do not want to risk disappointment. Let’s dive a little deeper into what this means!

Do not expect anything and you will get everything

How can someone have zero expectations? Is it actually possible? Just about everyone clings to the idea that things should happen the way they want them to happen.

This is exactly where the key is: to get stuck in this idea. When you do, you make it much more likely that it will hurt if what you want to happen does not happen. So, what can you do?

The answer is to tear yourself away from a specific outcome. For example, if you hope someone will do something for you but they do not, it hurts. Instead, if you are open to both the possibility that it may happen and that it may not happen, you are protecting yourself by considering two possible outcomes.

Buddhism says that we all just try to find happiness, but most of us go the wrong way to get there. If you do not expect anything from a specific situation or person, then you have everything. In other words: You are open to all possible outcomes.

If a friend meets your expectations, it makes you happy. If they do not, do not really do so much because you have already planned this outcome. Not taking it so seriously is also important, because we all mess it up once in a while, and there have probably also been moments when you did not reach anyone’s expectations.

Free yourself

Free yourself from the pain of mental rigidity. Life, your destiny, or whatever you want to call it, will not always be the way you want it to be.

Many people say things like ” Things always go wrong for me “, and ” I get disappointed again and again “. Think about this: How many times have you expected something from someone, but then it did not turn out as you had expected? You probably hear complaints that things are not going the way people want them to every single day of your life.

The goal is therefore to learn to accept that “all these things that do not go the way they should” actually do it, just not the way you want them to go. In reality, it is the difference between these two things that leads to pain.

You may experience being disappointed by others, but it will not be so painful. In fact, you may even learn some of these disappointments. First and foremost, you can learn to accept other people without projecting your own desires on them. In addition, if you feel that their attitude towards you is really hurtful, it may be better to let go of them.

Everything is possible

This quote gives you a chance to think about how much power you actually have to control the things that are happening around you.

Rinchen talks about the idea that anything is possible, so you are supposed to accept this idea in your own life. If everything is possible, you will be better prepared that things do not happen as you expected.

When you do not expect anything, you do everything possible, because you are open to what can happen, no matter what it is. It’s okay to project an idea or a hope for the future as a way to give yourself energy, as long as you know it may not be the way you want it to be.

One of the most important ways to stop suffering because of expectations is to let your mind rest.