Foods That Can Improve Your Memory

Your memory can be reduced over time for many reasons. Sometimes it is age, illness, or just stress that affects its ability to function. In any case, it is always possible to take measures to prevent this deterioration from happening, or for it to have less serious effects on memory. Today we look at foods that improve your memory.

The best way to protect your memory is to take care of your brain. The normal wear and tear that comes with age can be reduced with the right precautions, as can the effects of many diseases. As always, prevention is key in these cases.

Good nutrition is a crucial factor in ensuring that the brain is preserved and functioning properly. Some foods directly contribute to maintaining the memory in its best state. With this in mind, why not include them in your diet? The following are some of the foods that help memory.

Fish for your memory

The fish is rich in wonderful elements such as Omega-3 and Omega-6. These fatty acids are essential for nourishing and protecting the brain. Omega-3 is part of the gray matter and the brain’s cell membranes. It has been shown that frequent consumption is associated with better learning levels and better mood.

Fish, especially oily fish, are also a source of phosphorus, another component of neural membranes. Together, this protects everything from cognitive impairment to neurodegenerative disorders. It contributes to general memory and intelligence. It is recommended to eat fish at least twice a week.

Dried fruits and nuts

Dried fruits and nuts are another wonderful source of omega-3 and phosphorus. They also have B vitamins, magnesium and vitamin E. All of this makes them an important ally for good cerebrovascular health. They are a real treat for the brain.

It is important to note that dried fruits and nuts are rich in antioxidants. Antioxidants serve to reverse aging in neurons. They fight free radicals that cause oxidative stress. There is nothing healthier than eating a handful of nuts every day.

Berry

Berries have many components that are amazing for your health. Among them are primarily antioxidants which, as we explained earlier, protect the body from oxidation. In this way, they prevent and moderate the effects of the passage of time in the brain. At the same time, they maintain memory and limit the effects of certain diseases such as Alzheimer’s.

In addition, berries help with communication between neurons. They also have an important anti-inflammatory effect that prevents damage to neurons. Experts suggest that raspberries are the best option, as they have the highest concentration of antioxidants.

Chocolate

Although many people prefer to stay away from chocolate because of its high calorie content, the truth is that chocolate offers many more benefits than disadvantages. One of these is that it causes stimulation of blood circulation in certain areas of the brain. This is thanks to one of the components: flavanol.

Flavanol is an element that has been proven to have good effects on memory, fatigue, insomnia and signs of aging. In addition to this, it strengthens the vascular function. However, it is ideal to consume chocolate as close to the original shape as possible. When processed, it loses many of its healthy properties.

Whole grains

All whole grains are magnificent for health and positively affect the functions of the brain. They contain high concentrations of folic acid and vitamin B6. Both elements help keep the brain in good shape. Their high fiber content helps regulate cholesterol and blood sugar, which also affects brain health.

Whole grains help our memory and concentration. Therefore, they help us to concentrate on high intellectual work. As if that were not enough, it also reduces stress. It is ideal to base your daily diet on whole grains. It is estimated that whole grains should make up up to 50% of your diet.

Eating should be a conscientious and responsible act. Our general state of health and the way we grow older depend on the eating habits we grow. And memory, the precious faculty, is much better preserved as part of a good diet.