Heart Coherence: Physical And Emotional Harmony

Cardiac coherence is a term that describes a condition with high physical and mental efficiency. The heart has approx. 40,000 neurons, which attach to your emotional brain. The more inner balance and positive emotions you have, the more your heart is in harmony and tells you that your brain should be calm. It helps the ideas to flow and stress to go down.

It is a fascinating concept that many relate to emotional intelligence. It primarily refers to when your nervous system, endocrine system, immune system and (most of all) cardiovascular system are functioning effectively while regulating your emotions.

Believe it or not, your heart also has its own “brain”. In fact, it has a very complex, interconnected neuron circuit. It affects your emotions as well as your body’s physiology. Furthermore, your heart stimulates the release of certain hormones, such as adrenaline and oxytocin, which are related to love, affection and prosocial behavior.

A calm heart, a heart that beats in harmony and interprets that “everything is ok”, sends signals to the brain and the autonomic peripheral nervous system and adapts them to the same feeling of well-being and calm. This is the fascinating definition of heart connection.

Cardiac coherence: brain and heart connection

To better understand the concept of heart coherence, let’s do a little test first. Let’s sit for a few minutes and try to relax. Put your hand on your heart and feel how it beats for a moment.

Does it beat very fast or rhythmically and calmly? If you are truly relaxed, your heart rate will be normal and your mind will flow calmly, free from pressure and negativity. However, if you yourself have a fast or irregular heartbeat, you are probably in a state of stress or high anxiety. Your heart and brain think you are in danger.

As you can infer, emotions like fear, stress or anger make your heart beat fast and irregularly. When this happens, it causes biochemical and organic chaos. The imbalance extends to the rest of the organs, especially your brain. In fact, your heart sends a lot more information to your brain than vice versa. This amazing technique is made of nerve fibers that go from the heart to the base of the skull.

Cardiac coherence and cardiac chaos

Now you can see that emotions we call negative, such as anger or irritation, trigger heart chaos. However, it should also be said that something as common as ever to worry about or be tense due to work or conditions, also disturbs the harmony. They also cause irregular heartbeats.

Heart coherence, on the other hand, happens when we feel calm, happy and content. Harmony in your heart does not just come to your brain and makes it possible to think better, more positively and more creatively. It also improves your physiological rhythms. It makes our respiratory, circulatory and digestive systems work synchronized and in a healthier way.

How can we increase cardiac coherence?

Good heart coherence has, as you may have guessed, innumerable benefits. Not only will you feel much better physically, but you will also make your brain more efficient when you process information, generate ideas and connect with the present.

But how do we do that? How can we increase cardiac coherence? Here are some keys.

• Biofeedback. Biofeedback is a very useful type of therapy for people with ADHD, insomnia, chronic pain, phobias and more. The goal is ambitious and very interesting: to control the person’s physiological functions and thus improve their physical and mental health. If you want to try it, go to a center where they specialize in biofeedback.

• Pay more attention to what is happening inside. We live with a focus on the outside and what we have or do not have. However, we are disconnected from what is happening inside us, where the heart and mind are responsible. Learn to listen to yourself, control your breathing and meditate.
• Yoga, mindfulness, physical exercise. One way to promote cardiac coherence is to practice exercises that make you more aware of your heart, how you breathe, and how you feel. Try to spend an hour a day and you will get a better body-mind connection.