4 Strategies To Stop Postponing Things

If we notice what Kamal Ravikant once said: “What I carry is my thoughts. That’s it. They are the only weight. My thoughts determine whether I am free and easy or burdened ” , we realize that we must change the way we think and how we focus on a situation to stop postponing tasks. These 4 strategies for stopping procrastination can be of great help to you.

We tend to procrastinate doing tedious tasks, those we do not like, or those that stress us out because we do not feel able to do them right. This is called procrastination, and it is something we have all experienced at least once in our lives.

But what procrastination actually represents is self-sabotage, and in addition to postponing the inevitable, it also makes us feel bad and it gets in the way of enjoying other things we like to do. Therefore, it is practical to change the way we think and act. Here are some strategies to help you stop procrastinating.

How to stop postponing things?

Change a sense of commitment to a sense of joy

It is normal to think that work is something obligatory, and that we could have done something much more fun instead of working. Thinking this way is a kind of psychological torture. It causes us to associate work with an uncomfortable feeling that we want to get rid of.

The result is that we end up with more and more tasks because we do not feel prepared for them and consider them burdens. All this causes anxiety, frustration and low self-esteem.

So why not ignore the negative in the same way we ignore the positive? Why not pay attention to the good things that come with our responsibility? We tend not to do this because it is not easy, especially if we are used to seeing only the bad side of things.

But we should actually focus on discovering the things we like most about our work, recognizing their importance, and learning new ways of doing tasks, ways we enjoy more.

Set goals in a smart way

Fear of failure, personal doubts and low self-esteem are psychological factors that promote procrastination. If we achieve some goals, we will increase our self-confidence, and we will feel better able to face difficult tasks.

Therefore , setting a small goal that does not require too much effort is an effective way to stop postponing things. For example, instead of thinking that you should lose 10 kilos, you start slowly but surely changing the way you eat on. You can start eating more fruits and less fried foods.

Find a place where you feel good

The place where we do the tasks that are so difficult for us plays a fundamental role. The better you feel in your environment, the less you will want to put off work. Try to design or change the workplace to encourage peace, inspiration and focus. Add some plants, colors you like, comfortable furniture, and maybe even some paintings. And remove the things you do not need. Keep the space clean and well lit. Every little thing you can do to feel better will help you a lot.

If you feel comfortable, you will be more motivated to do things. And of course, you should also remove distractions that affect your focus. Things like the internet, noise, telephone and social media will distract you from reaching your goal. Imagine that they are rewards you get when you finish doing what you have to do.

Take care of your body

Getting enough hours of sleep, exercising and eating a healthy diet are some of the keys to staying healthy. Developing good habits makes you feel more energetic and less vulnerable to stress and will help you achieve a more solid emotional balance.

Changing the way you think is possible with these 4 strategies to stop procrastinating. You will feel better and more successful after trying them. You can do it!