You Have To Close Your Eyes To Really See

There are times when you need a moment, a moment of peace and inner connection to better process what surrounds you. Thus, you have to close your eyes to be able to see. This is because when you do, you are, in a way, pausing the rest of the world. This makes it much easier to take a walk through your thoughts, feelings, needs and values. Maybe you are too used to focusing on what is outside. Then again, maybe it’s time for you to come back to yourself.

You can often come across studies, books and articles that talk about the importance of social life to be fulfilled.

Having solid friendships, a partner that makes you happy, and a family that values, loves, and admires you makes you feel valued as a member of your community. This is actually true for every human being since the dawn of time. However, there are those who, despite having everything, still suffer from depression. So what is it then?

What is missing is inner harmony, being good to oneself. You do not experience well-being if there is no kind of umbilical cord with your own being. One where self-esteem, self-confidence, good emotional handling, purpose and total acceptance of who you are and have, can flow freely. You can not expect those around you to mean anything if that is the case. As you can see, internal connection is very important for human health.

You need to close your eyes to strengthen your inner connection

Goethe said that human reality is so divinely organized that each person is in balance and harmony with everything else in their own place and time. This can only be true as long as you are well. This is because, without a well-built, well-lit and strong interior, no one can feel set on what surrounds them.

Now you may well ask yourself what “inner being” and the importance of “inner connection” actually means. Fields like spirituality often handle such concepts. From a psychological point of view, however, you can only refer specifically and exclusively to the human mind.

This dimension is everything, and your authentic self shapes it. It is in the mental space that your own consciousness, thoughts, memory, imagination, emotions, personality, fears, values ​​and needs are integrated.

The mind is more than just a creation from your brain, as Hippocrates said about 2,500 years ago. Everything you are is in your mind, although you may forget it when you neglect what is happening in them.

As Scott Barry Kaufman, a cognitive psychologist at the University of Pennsylvania and author of several books on human intelligence, creativity and potential, writes, mental life does not just happen in your brain. This is because it is also related to your body. To how you feel physically and how you relate to others.

If you neglect and do not work with your inner connection, you will not achieve the absolute harmony that Goethe spoke of. As you can see, there are some keys to achieving this.

Identify feelings and emotions, the first step towards inner connection

According to neuroscientist Antonio Damasio : Emotions come from the body, and emotions come from the mind. When you make contact with your inner being, you must discover all these realities that cling to you in the moment.

Take a moment and ask your body how it feels. Is there pressure in the stomach? Do you have a faster heart rate? Does your back or jaw hurt?

Emotions activate physical responses that later travel to the mind and shape emotions as soon as you name them. Perhaps abdominal pain is a product of fear, anxiety or frustration. So try to identify these dimensions and accept them. That is, give them a presence.

Does the voice of your inner dialogue help you, or does it poison you?

To promote inner connection, you need to close your eyes and listen to your thoughts. Listen especially to your inner dialogue. This is because that voice is a specialist in poisoning you and instilling fear and insecurity in you. Take good care of the speeches, affirmations and obsessions. Turn off the dialog as soon as you notice it, as it can be your worst enemy.

You need to close your eyes and accept yourself because you deserve peace and well-being

The absolute acceptance of who you are and have, alleviates a large amount of discomfort. Nothing is as comforting as injecting large doses of self-esteem into the inner connection. So let compassion, forgiveness and self-affirmation flow. All of these dimensions are healing and can remind you that you have the right to be healthy.

Creativity, the threshold to your inner connection

Boris Cyrulnik, a French neurologist, psychiatrist and author of well-known books such as Resilience: How Your Inner Strength Can Free You Free from the Past published a new work. The title is Escribi Soles de Noche and has not yet been translated into Norwegian or English. The book is about the importance of creativity in promoting an inner connection and overcoming trauma.

Nothing is so purifying and necessary to immerse itself and liberate that which is in beings, such as literature, poetry, art and music for this man in difficult times. Any activity that connects the mind with a task that you allow yourself to create something with, has the power to reduce pain, release it, and in turn is associated with yourself to heal.

Only in this way can you manage to put the broken pieces back and transform yourself into someone who is more resilient, free and prepared to be happy. This is something you should keep in mind!