Six Exercises In Art Therapy For Adults

Exercises in art therapy allow you to express your creativity. But apart from the creative aspect (without suggesting that it is any less important), they can help improve mental health.

Among the many benefits of art therapy, one of the best benefits is that both children, teens and the elderly can participate in them. In this article we talk about six simple exercises in art therapy.

Coloring is one of the best exercises in art therapy

Creating something on a blank page can be difficult. It can even be a stressful task if your creative mind is particularly dormant.

When you start, you may not have any ideas, but something that may make you feel frustrated. This is why an empty coloring book can be the perfect place to sort your ideas and get out of your creative barrier. It can help you free yourself from anxiety and awaken your sleeping creativity.

Coloring gives adults the opportunity to feel like children again. This activity helps to evoke old childhood memories. In other words, it’s a way to go back in time. This can help people put their current problems into perspective.

Drawing will not make your problems go away. However, it can help relieve the stress they cause. It can also comfort you and help free the mind from the demands of daily life.

Drawing outside in a natural setting

We all have a creative side. However, it is sometimes difficult to find the time and space needed to let it run wild. If you want to achieve this, you have to make an effort and find stimuli that can help you.

Drawing outdoors can make you feel at peace and quiet. Being in touch with nature, breathing deeply, filling your lungs and freeing yourself through drawing is relaxing. You can choose to draw a memory, a picture or something you see around it. Everything goes!

This is one of the exercises in art therapy that can give you the most benefits. When the weather is good you can do it in a park, in a field, in the mountains or on the beach. The most important thing is to get carried away during the time you do it. If you do, you should be able to unleash your sense of freedom and creativity.

Write a poem

If you feel it is more comfortable to write, you can let your imagination flow by writing a poem. Take a piece of paper and a pen and express your thoughts, feelings, desires or dreams. Let your mind flow. That means the good ones who put a smile on your face as well as the bad ones. The latter will set you free.

You can also create verses using newspaper or magazine clippings. Place them in a box and take them out one by one. The words will be predetermined, but your creativity will arrange them into a poem. Sounds funny, right?

Create something that uses your name

You have probably spent some time writing your name on a piece of paper in the office, in class, or while talking on the phone. Maybe you did it to help you daydream. Or maybe you felt it helped you concentrate on what the teacher was explaining, or what the person on the other end of the line was saying.

Write your name on a piece of paper and start making something new from it. Get carried away. Use different colors, shapes, shades, etc. Find the best way to express yourself.

Body painting as art therapy

There are special paints you can use to paint your body. If you have never tried body painting before and it seems interesting to you, you should try. If you could tattoo yourself for a few hours, what would you draw? This type of painting connects you to your inner self and allows you to reflect it on your outer self.

Aside from fostering creativity, it will help you put your current life into perspective. It is an exercise in contact, self-confidence and harmony with your inner self that will help you achieve personal growth.

Draw in the sand

When we were kids, we loved to draw shapes in the sand. We would take a bucket, fill it with sand, and build a castle or a house. As adults, we can also use sand to develop our imagination. Sand gives us the opportunity to experiment with our environment and relive some of the wonderful childhood memories.

You can choose to make several drawings, shapes or words. It helps you get what you have inside you. It can also be a very useful tool to avoid internal censorship that we often expose ourselves to.

These exercises in art therapy are ways of expressing oneself freely. They allow you to channel your emotions, sharpen your skills and promote your creativity. They help you shape desires, joys and fears through art. That way, you can connect to your inner world and create a fruitful foundation for personal growth.