Dissatisfied People And The Psychology Behind Dissatisfaction

Dissatisfied people always hold on to the things that hurt them, like burning pieces of coal they just can not let go of.

They do this to be able to throw these things back at the people who hurt them whenever they want. The interesting thing is that by doing this, they will only continue to harm themselves. There is nothing positive about holding on to the burning hatred and anger for so long.

The vast majority of us know a dissatisfied person. However, there is one thing we must always keep in mind. We often think that those who experience this deep and self-destructive feeling are people who have not learned how to forgive others. However, this is actually a very complex subject that has many different nuances.

It does not matter what people say about this feeling. The truth is that it is universal, and often it is recurring. And no matter how you feel now, no one is safe from experiencing this feeling. A person who has experienced traumatic events such as being abandoned or let down by their loved ones is very prone to experience dissatisfaction.

Behind the dissatisfaction

Many dissatisfied people have been victims of complicated and vulnerable situations where they saw no other way than by depressing all the mind they experienced. When we find the cause behind this feeling, we can understand it. Still, it is not a healthy feeling, especially not from a psychological perspective.

There are several reasons why this feeling is not healthy. The first is that it is characterized by a very harmful fact: it is often chronic. This is an anxious condition that tends to prolong, to the point where it can interfere with other aspects of a person’s daily life. It is not uncommon for their mood to change. It is also not uncommon for them to stop trusting others. Attitudes can change quickly, and they will often misunderstand others. Dissatisfaction is like rust. It spreads and ends up weakening an entire structure and identity.

The psychological profile and characteristics of dissatisfied people

Dissatisfied people have a safe inside them. Inside that safe, they hide the pain they felt when they were betrayed, the pain of being lied to, and the sadness they felt when they were abandoned. They stick to this because they do not want to forget even the smallest detail of these experiences. They turn much of this pain into anger. This mind, leads on to hatred.

Similarly, another thing that is usually part of this dangerous formula is revenge. Although it sounds physical and aggressive, it is not meant to be direct or violent. All they want is to give the other person a taste of their own medicine and make them feel guilty about what they have done.

Here are some common characteristics of dissatisfied people:

Inability to forgive

We all know that forgiveness is not always as simple as it sounds. However, we must remember that forgiveness is important if we want to put something behind us and move forward. Dissatisfied people do not want to forgive anyone. All they do is feed their pain by spinning the traumatic experience over and over in their heads.

By doing this, they increase the feelings of despair and anxiety. In fact, the University of Pisa has conducted a study that was published in the journal Frontiers in Human Neuroscience . The study showed that feeding dissatisfaction deepens the emotional wound, while forgiveness on the other hand regulates a large number of neural structures, reduces stress and activates areas in the prefrontal cortex that are related to problem solving.

Black and white thinking

You are either with me or against me. Things are either black or white. Either you will help me or you will betray me. This mindset automatically causes cognitive distortion. The worst part is that dissatisfied people do not even realize that they are thinking this way since it becomes their natural way of thinking. Going to extremes is their way of dealing with everything. They tend to push everyone else away because of this.

Enormous pride

Pride is a fighting horse that invades and destroys everything. Dissatisfied people are always defensive. They will always find a way to feel upset about something you did, no matter what you meant or actually did. Even the smallest things make them think negative and bad things about themselves. Because of this, it becomes difficult to coexist, have a conversation or reach an agreement with a proud person, because you know that at the end of the day they will take everything personally.

Inability to take care of emotional and psychological needs

We have all experienced being hurt once. Having negative feelings and thoughts about the person who hurt us is normal and perfectly fine. We can even go so far as to say that we are entitled to it. But being permanently angry with them and not being able to let the event and the pain go is not normal, psychologically speaking. Sticking to this and making it a part of everyday life will only lead to bitterness.

We need to digest the things that are happening to us, and move on. Now, moving on does not necessarily mean forgiving everything. It means using psychological strategies to deal with our wounds and open us up to new opportunities. Those who do not give themselves the chance to be freed from their frustrations will live a life full of resentment and defiance.

How can we prevent dissatisfaction from controlling us?

An article on behavioral psychology talked about an interesting study conducted in Ontario, Canada. In this study, they discussed the importance of giving dissatisfied people appropriate psychological tools that would allow them to welcome emotional forgiveness into their lives.

There is a very simple reason why this is such an important exercise. Basically, it allows us to get rid of our negative emotions to create a new psychological reality.

• On the one hand, it is important for dissatisfied people to try to have flexible thoughts. With the help of this exercise, they can begin to see things from a new perspective.
• In the same way, it is also practical to offer them exercises that can help them deal with anger in an appropriate way. Their distorted thoughts often cause unhealthy physiological activation.

• Last but not least, dissatisfied people need to learn to focus on the present instead of the past. Thinking only of past events prevents them from living a free life. To combat this, they should focus on starting new projects and creating new relationships.

In conclusion, we can say that dissatisfaction is a bottomless pit where no one deserves to live. We should take advantage of the escape routes that life offers us. There are many paths that lead to freedom, happiness, tranquility and dignity.