It’s All Right To Feel Down!

Sometimes you can easily blame yourself for feeling down or depressed. However, it is important to be aware that in certain situations it is okay to feel down.

Have you ever wondered what lies behind expressions like “You look stupid when you cry”, “Men do not cry” or “Just be happy”? These seemingly innocent phrases are actually torture and reproaches in disguise.

The people who may say such things to you tell you that there is something wrong with the way you feel, and that you should not feel that way. You should not feel sad after experiencing a loss, they say. You should not feel angry after someone you trusted has broken that trust. Really? Why should you not have those feelings?

Recognizing all your emotions will create steps you can climb to find self-awareness.

Why is it okay to feel down?

All people go through both good and bad periods in life. It is a part of human nature; change is part of the driving force that pushes us forward. In principle, there is nothing wrong with your mood swinging, contrary to what certain peoples and cultures claim.

There will be many occasions where you feel down, not only because of a loss, a betrayal or the like, but also because of the powerlessness that comes from not being able to move on from that state of mind. In these cases, it is easy to direct all the mind one feels towards oneself. When that happens, the only consequences are that you make your wound deeper and more painful.

Thus, it is good to feel down if:

• You want to express what you feel.
• You want to communicate something about how you feel.
• Something unpleasant is happening to you.
• Something negative is happening to someone you care about.
• You feel unmotivated.

These are just a few examples. In fact, it is incredibly important to take the time and effort necessary to accept and listen to your emotions as they come to the forefront of your life. You should try to look at emotions as messengers, and not just as bad news.

To feel down, beyond the suffering

When you begin to see things from this perspective, and you understand that feeling down is a wonderful opportunity for learning and growth, the intensity of the pain and suffering will decrease somewhat. This does not mean that you automatically stop feeling down. However, this means that you will begin to distance yourself from the disorder. Remember that suffering in some cases can be a choice.

When you internalize this knowledge, you will be able to build resilience and resilience to some of your best qualities. You will be able to overcome the discomfort you experience, while you will be able to find meaning in your life while trying to learn something from each new experience you have.

How to deal with feeling down?

There are several ways to deal with feeling down. One good way is to start with a journey into the depths of your being. Self-knowledge is a powerful tool that lets you know how you feel and what it really means, which in turn will help you find out what it is you want to achieve in life.

Another way is to identify how you are doing on an emotional level. Once you have done this, you can begin to set goals to be more confident and to choose better coping strategies. For example, if you know that you will become irritable when you make a mistake, you can start working on it. You can express anger in a more controlled way and prevent it from going beyond the bounds of what is acceptable to you and others.

Ask for help

Another option is to ask for help from a psychologist or psychiatrist, for example. We all need support. Professional professionals will not only be able to help you when you feel down, but they will also be able to help you be the best version of yourself.

Another thing you can do is get involved in activities that can help lighten your mood a bit. Examples of some such activities could be physical activity, painting, dancing and spending more time with people you care about.

The important thing is to find an opinion along the path you choose to walk. That way, you will be able to say goodbye to suffering. Viktor Frankl talks about this through a shocking and fantastic account of his own life experience in his book Man’s Search for Meaning .

In short, it is a positive thing to feel down if you can use your experiences to achieve an emotional acceptance. Give your emotions enough space to breathe and convey their message to you. It may be that someone has hurt you, or that you have experienced a heavy loss. However, these experiences will come into your life to give you the energy you need to reflect or act, and then they will leave you again.