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Gustya
Heart Coherence: Physical And Emotional Harmony
Cardiac coherence is a term that describes a condition with high physical and mental efficiency. The heart has approx. 40,000…
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Gustya
Lost Property: A Video About Overcoming Powerful Blows
Sometimes life strikes you with very powerful blows. It’s not always easy and colorful, but you still have to keep…
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Gustya
Paradoxical Communication: 6 Keys To Understanding It
Why is it that we sometimes say “yes” when there is a clear “no” in our head? Why do we…
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Culture
4 Effective Breathing Techniques To Reduce Anxiety
Breathing techniques require that we remember that this metabolic action is so much more than just a physical process. Breathing…
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Gustya
The Metaphor Of The Waves On The Beach
The metaphor of the waves on the beach comes from acceptance and commitment therapy. This tool is useful for dealing…
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Gustya
Life Is Not Waiting For You: Learn To Live In The Moment
Life is not waiting for you. Life is something that is happening to you right now, here and now. Things…
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Gustya
Do Not Expect Anything And You Do Not Want Anything To Lose
If you do not expect anything, you open yourself to a world where you are free from the weight of…
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Gustya
Shouting And Screaming As A Means Of Expression
Shouting and screaming at others, but asking them not to shout back, is incredibly contradictory. Screaming can be very disturbing…
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Gustya
The Patria Series – How Long Can Repentance Shape Your Life?
Patria was the best-selling book in Spain for more than a year. This incredibly popular story is an honest depiction…
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